Biohack your Stress with Dr. Anuja Luniya

This workshop (Thinkerspace #49) is all about getting you more productive through simple biohacking techniques from Anuja Luniya, Behavioural Health Coach & Physiotherapist. After 16+ years in the health industry, running a fitness studio, working with 1:1 clients, and conducting workshops for corporates, she's here, to inspire, inform and transform entrepreneurs and professionals with stress biohacking.

In this Thinkerspace you'll get a hands-on session to build your own adaptive biohacking-toolbox, that’ll help you thrive by sustainably;

• Managing daily stresses ✅
• Optimising your performance effectively and independently.✅

What you'll do during the Thinkerspace:

1. Learn do-it-yourself techniques that help you;

• regulate stress, and unwind easily.
• optimise your performance to work efficiently.

2. Build an adaptive toolbox of techniques to use as and when required, beyond the workshop. 3. Experience improved gut health, immune function, sleep, moods, motivation, focus and energy levels.